Meditation Practice

If there is one thing in my life I could not survive without it would be this.  I notice the changes in me when I cannot find the time to sit and be still. Through a practice like this I find myself able to walk the inner journey home, to the place of my heart. In turn I can live fully engaged  in a world which appears to be in complete chaos.

We will enter into a practice of meditation that I will gently guide you through. You will find a place of sanctuary for yourself, one that is unique to you. All you need to do is relax into a comfortable position, breathe and receive.

Golden Pool – Chakra clearing

Sanctuary Meditation

Gratitude Meditation

Forgiveness Meditation

Hu Meditation

There is no belief system here you need to conform to, just be open and willing to get to know your own nature, your higher self.  The loving part of you, that is always supportive and always generous.