A Biodanza program is an effective stress management strategy for workforces. Biodanza is known to have a positive effect on perceived stress and depression and demonstrates how artistic, collaborative, and psychophysical interventions are an effective means of preventing and managing these problems in our daily lives and in our workplace.

Psychological benefits from completing a course in Biodanza over 10 week period are the reductions in stress and psychosomatic complaints, immunological benefits, and improved social abilities, 'especially the ability to enjoy all activities of social life'.

Participants were able to see improvements in all of the following areas:-